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Food is fuel: run better on the trails with these fueling tips. Trail running burns a lot of energy, even more so than road running. The challenges of navigating uneven terrain, hills, and more r … Read more

These tips will get you ready so you can enjoy your first hike. As we head into the cooler months of fall, the desire to enjoy leaf-peeping season is undeniable. Hiking is a great way to take in … Read more

There are many benefits to taking your run off roads. Trail running is a popular sport that attracts people from all walks of life. Some do it for exercise, some for the adventure, and others … Read more

Prepare for every hike with the essentials–plus a few extras. Whether you love day hiking or longer backpacking trips, hiking is a great way to get exercise, challenge yourself and enjoy the grea … Read more

Explore the perks and challenges of running on trails. So, you want to start trail running and might be wondering what the pros and cons of trail running are. Instead of thinking about pros or … Read more