Blog

Can’t feel your hands while going out for a winter run? That’s what happens when you’re not wearing proper gloves. Choosing the right pair is very important especially when your fingers depend on it. … Read more

Ramp up your endurance and mileage on the trails while avoiding injury.So, you started trail running and now you want to know how to increase your mileage. “Practice makes perfect” can be applied, but … Read more

Short trails, long trails and everything in between–these are our favorite hikes.The team here at TrailHeads are outdoors enthusiasts, and we’re so lucky that there are so many great places to walk, h … Read more

Food is fuel: run better on the trails with these fueling tips.Trail running burns a lot of energy, and like getting dressed to run, nailing your pre-run fueling strategy takes some trial and error to … Read more

These tips will get you ready so you can enjoy your first hike.As we head into the cooler months of fall, the desire to enjoy leaf-peeping season is undeniable. Hiking is a great way to take in the an … Read more