Blog

Thru-hiking the Appalachian Trail is certainly not a leisurely walk in the park. This 2,197.4-mile stretch of land, nature, and wildlife is not for the faint of heart—it requires thorough rese … Read more

Getting sweat in your eyes can disturb even the best runs: here are some tips and tricks to try and avoid it. Whether you’re a new or experienced runner, getting sweat in your eyes is a pain tha … Read more

The Cooper River Bridge Run is one of the most popular 10K races in the country with nearly 40,000 participants each year, including TrailHeads CoFounders Stephanie & Ed Raftery. As a Connecticut … Read more

Winter running offers many runners an invigorating experience, with quiet trails, crisp air, and snow-dusted landscapes that make each workout special. But cold weather also introduces specific challe … Read more

As temperatures drop and winter begins to settle in, staying active outdoors requires thoughtful preparation. Cold weather running isn’t just about layering — it’s about choosing gea … Read more