Blog

Ramp up your endurance and mileage on the trails while avoiding injury.So, you started trail running and now you want to know how to increase your mileage. “Practice makes perfect” can be applied, … Read more

Short trails, long trails and everything in between–these are our favorite hikes. The team here at TrailHeads are outdoors enthusiasts, and we’re so lucky that there are so many great places … Read more

Food is fuel: run better on the trails with these fueling tips. Trail running burns a lot of energy, even more so than road running. The challenges of navigating uneven terrain, hills, and more r … Read more

These tips will get you ready so you can enjoy your first hike. As we head into the cooler months of fall, the desire to enjoy leaf-peeping season is undeniable. Hiking is a great way to take in … Read more

There are many benefits to taking your run off roads. Trail running is a popular sport that attracts people from all walks of life. Some do it for exercise, some for the adventure, and others … Read more