Blog

Running in the heat can be incredibly draining on the body, but it can also be extremely fulfilling and fun when done right. Here are some common mistakes that you should avoid when running in the hea … Read more

Getting sweat in your eyes can disturb even the best runs: here are some tips and tricks to try and avoid it. Whether you’re a new or experienced runner, getting sweat in your eyes is a pain tha … Read more

The Cooper River Bridge Run is one of the most popular 10K races in the country with nearly 40,000 participants each year, including TrailHeads CoFounders Stephanie & Ed Raftery. As a Connecticut … Read more

Winter running offers many runners an invigorating experience, with quiet trails, crisp air, and snow-dusted landscapes that make each workout special. But cold weather also introduces specific challe … Read more

As temperatures drop and winter begins to settle in, staying active outdoors requires thoughtful preparation. Cold weather running isn’t just about layering — it’s about choosing gea … Read more