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Running in the heat can be incredibly draining on the body, but it can also be extremely fulfilling and fun when done right. Here are some common mistakes that you should avoid when running in the hea … Read more

Getting sweat in your eyes can disturb even the best runs: here are some tips and tricks to try and avoid it. Whether you’re a new or experienced runner, getting sweat in your eyes is a pain tha … Read more

The Cooper River Bridge Run is one of the most popular 10K races in the country with nearly 40,000 participants each year, including TrailHeads CoFounders Stephanie & Ed Raftery. As a Connecticut … Read more

Ramp up your endurance and mileage on the trails while avoiding injury.So, you started trail running and now you want to know how to increase your mileage. “Practice makes perfect” can be applied, … Read more

These small gifts for runners are guaranteed to have a big impact. Stocking stuffers are a fun holiday tradition, and stocking stuffers for runners have the potential to make their next run much … Read more