Your Complete Guide for Staying Comfortable
The incoming brisk Autumn weather means you should start adapting your running wardrobe to match the changing climate. However fall weather is anything but predictable; one day it’s a high of 75 degrees and sunny, and the next it’s 35 degrees, windy, and cold. With all these shifts it’s only natural not to know what items to keep in your fall running wardrobe. Fortunately, we’re here to help guide you in the right direction so you can make the most out of this running season!
Check The Weather Forecast
First things first, it’s important you check the weather forecast for your location. Temperature is important, but it's only part of the picture.
Pay attention to:
- Temperature
- Wind Speed
- Chance of Rain
- Humidity
- “Feels Like” Temperature
Wind can make a 45 degree morning feel much colder, while direct sunshine can quickly warm you up. Planning ahead helps you choose the right gear and it prevents you from overdressing or getting too cold. A good rule of thumb is to dress as if it's about 10 to 20 degrees warmer than the actual temperature. Your body will generate heat once you start moving.
Take Daylight Hours Into Consideration
As the days get shorter, many runners find themselves training before sunrise or after sunset. Reduced daylight means visibility becomes just as important as comfort.
Wear bright colors whenever possible, and choose accessories with reflective details that help drivers and cyclists see you from farther away. If you'll be running in the dark, consider adding a headlamp or clip-on running light to improve visibility. Planning your route ahead of time can also help you avoid poorly lit areas and stay safer during early morning or evening runs.
Bundle Up, or Bundle Down
Fall weather can change quickly, especially if you're heading out early in the morning or running for an hour or more. Instead of wearing one heavy layer, build your outfit with lighter pieces that you can adjust as conditions change.
Start with moisture wicking clothing, then add accessories as needed. A lightweight running headband or pair of running gloves can take the chill off at the start of your run without causing you to overheat later. As temperatures continue to drop throughout the season, you can easily swap those for warmer accessories while keeping the rest of your running outfit the same.
Protect Your Extremities
When your ears, hands, or neck get cold, the rest of your body usually follows. Small accessories often have the biggest impact on your comfort during a fall run. Instead of adding bulky layers, start by protecting the areas most exposed to the cold. You'll stay warmer without feeling weighed down, and you'll have an easier time adjusting as temperatures change throughout the season. Once late fall arrives, this is also when it's worth upgrading to thermal hats, insulated mittens, and fleece-lined accessories.
Don't Forget About Sweat
Even when the air feels cool, your body is still working hard. Wearing breathable, moisture wicking fabrics helps pull sweat away from your skin so you stay comfortable from start to finish. Avoiding cotton when possible also helps, since it absorbs moisture and can leave you feeling cold once your pace slows or your run ends. Choosing technical fabrics will help regulate your body temperature and make every mile more enjoyable.
Watch Your Footing
One of the best parts of fall running is the changing scenery, but colorful leaves can hide slick surfaces and uneven ground. Stay alert when running through parks, neighborhoods, or wooded trails, especially after rain.
Shortening your stride and looking a few steps ahead can help you avoid hidden roots, potholes, rocks, and slippery patches so you can focus on enjoying the run instead of worrying about your footing.
Enjoy the Best of Fall Running
With the right preparation, changing fall weather doesn't have to interrupt your running routine. Checking the forecast, dressing in layers, and keeping a few versatile accessories on hand will help you stay comfortable no matter what the season brings. Before long, autumn will give way to winter, so take advantage of the crisp air and colorful scenery while it lasts. Happy running!